What is the recommended dosage for Shatavari powder?
Shatavari powder is often advised to be taken in one or two dosages daily, ranging from 1 to 2 teaspoons (about 3 to 6 grams). However, a person's age, health, and needs may all affect the dosage. Before starting regular use, it is advised to start with a lower dose and consult with an Ayurvedic practitioner or healthcare provider, particularly if you are pregnant, nursing, or already have a medical issue.
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